Instead of asking “What’s wrong with me?”, in our sessions, we do our best to build an understanding toward the questions “What has happened to me?” or “What is happening to me that my body / brain are responding in this manner to help me survive and what can I learn to better cope and manage?” I work with individuals, couples, and families who seek to change unhelpful and entrenched behavioural, emotional, and thought patterns, while gaining new insight and perspective into their lived experiences and relationships.

I recognize that life is hard - pain and distress are inevitable. Thus, my practice as a counsellor is framed by a trauma-aware lens. The work that I do with people is to support them with acceptance and staying committed to navigating whatever life circumstances we might find ourselves in.

In our sessions, you can expect to find a non-judgemental space to share your story, deepen your growth, or find a starting point to create meaningful change in your life.

Instead of asking “What’s wrong with me?”, in our sessions, we do our best to build an understand... Read More

HELLO! I’m Sherina (she/her); With almost 15 years of experience in the education field, spanning across the K-12 system, adult education, and assisting newcomers to Canada, I have developed a diverse and well-rounded background. Prior to my career in education, I had the incredible opportunity to work in the airline industry, allowing me to embark on numerous adventures and explore different corners of the world. Amongst the cherished memories I’ve collected, Bali stands out as one of the most captivating places I have ever visited. As a counsellor, my approach is rooted in compassion and cultural awareness. I firmly believe in the power of understanding and embracing individual narratives. By adopting a culturally cognizant perspective, I strive to create a safe space for my clients to express their thoughts, emotions, and experiences freely. It is through the sharing of these stories that empathy is built, leading to a deeper understanding of oneself and others. Together, we can explore the unique challenges and triumphs that shape each individual’s journey. Growing up in Canada as the daughter of first-generation immigrants from Fiji, I bring a unique cultural perspective to my work. As an Indo-Canadian of Fijian descent, I draw inspiration from my Eastern cultural roots and the guiding principle of Talanoa, commonly used in Fiji and throughout the South Pacific. Talanoa embodies an inclusive, participatory, and transparent dialogue to share stories, foster empathy, and make informed decisions for the greater good. My professional journey has allowed me to cultivate a passion for counselling rooted in compassion, cultural understanding, and the power of storytelling. With an appreciation for diverse experiences and a commitment to fostering growth and healing, I am dedicated to supporting my clients in their quest for self-discovery, resilience, and overall well-being. Beyond my professional life, you often find me at the gym, engaging in weightlifting and exercising to maintain a healthy body and mind. I also enjoy being outside in nature, splitting my time between the mainland and the island, and enjoying the serenity of the outdoors with my partner.

HELLO! I’m Sherina (she/her); With almost 15 years of experience in the education field, spannin... Read More

I believe in taking a holistic, person-centred approach that integrates evidence-based, strength-based, mindfulness, and somatic practices. I understand that therapy should be tailored to your specific concerns, needs, and desires, which is why I always strive to use different practices that are unique and appropriate for you. To me, therapy is a space where we can explore, discover, and tackle any distressing thoughts, feelings, or behaviours that may be holding you back.

I believe in taking a holistic, person-centred approach that integrates evidence-based, strength-... Read More

Hi! My name is Will, and I’m a Registered Clinical Counsellor and clinical director at Strive Counselling. In our sessions together, you can expect a counsellor who prioritizes fostering trust and the therapeutic relationship. You are the master of this journey, and I am grateful to be a part of it. I hope to provide you with the tools needed to help you find your direction and reach your potential.

Hi! My name is Will, and I’m a Registered Clinical Counsellor and clinical director at Strive Cou... Read More

Amber (BA, BEd, MEd) works collaboratively with individuals who feel like not themselves. She uses EMDR, Emotionally-Focused therapy, and art therapy to support clients where they are now and help them to where they would like to go. She appreciates that we each come with unique stories and histories, and that it is important to recognize and celebrate how these shape the way that we experience the world.

Amber (BA, BEd, MEd) works collaboratively with individuals who feel like not themselves. She use... Read More

In our sessions, you can expect a compassionate, empathetic and collaborative clinician who creates a safe space for you to grow and heal. I believe in fostering a strengths-based and culturally-aware approach that meets you where you are at, and draws upon your unique strengths. I am here to support clients in finding acceptance for all parts of their identity, and allowing each of these pieces to be seen and heard. Together in our work, we can uncover new insights that can lead to growth, resilience and well-being. I am deeply committed to building a safe, non-judgemental, and trusting therapy relationship that enables you to embrace your full self and feel empowered in the pursuit of your goals.

In our sessions, you can expect a compassionate, empathetic and collaborative clinician who creat... Read More